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Western Michigan University 5K Turkey Trot

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2011
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Location:

Kalamazoo,mi,USA

Member Since:

Oct 17, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K: 23:31

HM: 1:52:37

 

Short-Term Running Goals:

Accomplish full marathon

Long-Term Running Goals:

Qualify for Boston

Personal:

Occupation: Software Engineer

Married with 2 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
26.1013.1439.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
8.003.0011.00

Also, I did 15 minutes abs class

and 45 minutes lift weight class.

 I'm training for the coming weekend 5K WMU Turkey Trot race. Hopefully, I can hit around 21 minutes. 2 minutes less than last time.

I did some speed work during the lunch. Ran 1.5 miles at 6.5 mph, then increased to 7.0 mph for 3 minutes and increased to 7.5 mph for 2 minutes, and then reduced to 7.0 mph for 2 minutes and increased to 8.0 mph for 1 minutes, and then 8.5 mph for 1 minutes. Repeats 5 times.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
3.101.504.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
0.005.505.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 19, 2011
Race: Western Michigan University 5K Turkey Trot (3.14 Miles) 00:09:00, Place overall: 66, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.143.14

Finished at 24:21 but won my age group. I didn't beat my own PR although the course was hillly and weather was windy. Happy with the first place but disappointed that I didn't finish at my target sub 21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.1013.1439.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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