| Location: Kalamazoo,mi,USA Member Since: Oct 17, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K: 23:31 HM: 1:52:37
Short-Term Running Goals: Accomplish full marathon Long-Term Running Goals: Qualify for Boston Personal: Occupation: Software Engineer Married with 2 kids.
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| | Slow miles | Fast miles | Total Distance | | 104.10 | 37.14 | 141.24 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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15 minutes abs on the ball 30 minutes pilates
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
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15 minutes abs
45 minutes lifting weight. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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45 minutes weight lift
and 15 minutes abs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| 30 minutes pilate |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Also 45 minutes weight training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Also 30 minutes pilate |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I am testing out if I can run 10 miles every day. So far so good. No injure. Keep moving.
I'm still pretty new on running. I didn't start running until the past March at the age of 38. So not even a year.
But guess what, I fell in love with running. Maybe I did long time ago when I was a kid who used to run from home to school , from school home every day without even being noticed by anybody.
So I supposed to be "talented" according to one of running partner although I don't agree with him. In the past a few months, I raced 2 5K, 1 10K and 1 half marathon. I guess I wasn't very bad for the time of 1:52 for my first half.
No I am heading for my first full marathon. I want to do this so bad. I'm on my way training myself to be ready for this race on May next year. I have 7 months to prepare for it. I can do this. I can 10 miles a day so far, I feel great.
Also, I changed my diet. Does anybody hear Paleo diet? No wheat, No bread, No rice, no dairy. Lots of fresh vegetable, fruit, wild caught and lots of organic eggs.. I suppose to eat more grass-fed animal meat but I don't like meat very much and also, it's hard to find grass-fed animal any more. So I don't eat a lot of meat but fish like salmon. I feel great. I have 15 months old baby, my full-time professional job, and 10 miles run, and plus other cross training, I never feel so much energy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| I ran with Mark on Saturday morning started at 7:30 am. It was cold in Michigan around 35. But warm up pretty quick. It was a beautiful Saturday morning. I enjoyed it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| Also, I did 15 minutes abs class and 45 minutes lift weight class. I'm training for the coming weekend 5K WMU Turkey Trot race. Hopefully, I can hit around 21 minutes. 2 minutes less than last time. I did some speed work during the lunch. Ran 1.5 miles at 6.5 mph, then increased to 7.0 mph for 3 minutes and increased to 7.5 mph for 2 minutes, and then reduced to 7.0 mph for 2 minutes and increased to 8.0 mph for 1 minutes, and then 8.5 mph for 1 minutes. Repeats 5 times.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 1.50 | 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Western Michigan University 5K Turkey Trot (3.14 Miles) 00:09:00, Place overall: 66, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.14 | 3.14 |
| Finished at 24:21 but won my age group. I didn't beat my own PR although the course was hillly and weather was windy. Happy with the first place but disappointed that I didn't finish at my target sub 21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Also, I did 15 minutes ab
and 45 minutes weight training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 104.10 | 37.14 | 141.24 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 | |
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